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Fit With Freda
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Contact Fabulous Freda
First & Last Name *
Phone Number *
Email address *
Learn and Train: Equipment introduction with a coached workout. Learn the benefits of each piece of equipment and how to properly use it to guard against injury and improve results. $40 each Session *
Treadmills, Ellipticals, Rowing, Stair Climbers, Bike
Cable Machines (focus on a particular muscle)
Smith Machines (used for squats & lunges)
Free Weights * (chest press, deltoids, Latissimi dorsi, squats)
Medicine Balls & Kettle Bells
What are your interest? What is the goal of the appointment? *
Personal Training Packages - 35 minute Sessions - Fees are due before appointments *
Weight Machine Coaching | Fitness Consultation - $40
Get Started - 2 Sessions $75
Got Goals - 3 Sessions $75
Smoking - 6 Sessions $180
Hot - 8 Sessions $220
Fire - 12 Sessions $315
Fierce - 16 Sessions $400
The Bomb - 20 Sessions $380
What are your personal fitness goals? *
What time of day would you like to workout? *
Early Mornings 5am - 7am
Mornings 8am - 11am
Afternoons 12n - 3pm
Early evenings 4pm - 6pm
Evenings 7pm - 8pm
Weekdays Only
Weekend Only
Either
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Personal Training ( PAR - Q )Google Form
Location
Garland, Texas 75040
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