Fit With Freda
Fit With Freda
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Contact Fabulous Freda
First & Last Name *
Phone Number *
Email address *
Need Help Learning Gym Equipment. Feel Lost & Need a Place to start. Learn how to use the equipment from a professional. $35hr *
Treadmills, Ellipticals, Rowing, Stair Climbers, Bike
Cable Machines (focus on a particular muscle)
Smith Machines (used for squats & lunges)
Free Weights * (chest press, deltoids, Latissimi dorsi, squats)
Medicine Balls & Kettle Bells
What are your interest? What is the goal of the appointment? *
Personal Training Packages *
Consultation (fitness assessment) due before appointment $25
Smoking - 6 Sessions $210
Hot - 8 Sessions $270
Fire - 12 Sessions $360
Fierce - 16 Sessions $432
The Bomb - 20 Sessions $490
What are your personal fitness goals? *
What time of day would you like to workout? *
Early Mornings 5am - 7am
Mornings 8am - 11am
Afternoons 12n - 3pm
Early evenings 4pm - 6pm
Evenings 7pm - 8pm
Weekdays Only
Weekend Only
Either
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Personal Training ( PAR - Q )Google Form
Location
Garland, Texas 75040