Movement Matters

Fabulous Freda is a Licensed Fitness Professional, with over 20yrs experience transforming lives through movement. Part of The Rickey Smiley Morning Show radio show from 2008 - 2010.  Had her own "Fit With Freda" show on Time Warner Demand.  Featured in Reader's Digest, SHAPE & Epitome Magazines. Served as Lead Lifestyle Fitness Coach at The Potter's House.

 

 

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Freda overcame being paralyzed and is a breast cancer warrior. Freda ran a marathon after being told she may never walk again.  She climbed  a mountain during her battle with breast cancer and lupus diagnosis.  Her mission is to help others thrive through movement. "Fun ~ Fresh ~ Funky ~ Fitness ~" blends energetic line dancing with aerobics, strength, and flexibility.  Fitness for the mind, body, & soul

Overcoming Obstacles

Freda was paralyzed.  Hit by a car. Broke 2 bones in her back, dislocated her spine, and crushed her hip.  Freda was told she may never walk again, and if so, she will be on a walker or a cane the rest of her life.  The doctors were right, Freda is not walking. Freda is running marathons, dancing, and teaching fitness classes, and helping other reach their fitness goals.   

Fierce Warrior &  Breast Cancer Survivor 

Breast cancer was not an easy journey.  Surgeries, Chemo, Radiation, lots of crying, and praying.  If it was not for exercise & movement Freda would not be able to use her left arm.  After lymph nodes were removed from around the left side of her body Freda lost mobility in her left arm and was destined to wear a medical sleeve the rest of her life.  Through of Movement & Exercise Freda regained full range of motion. 

Professional Credentials

  • SCW Star Search Group X Fitness Instructor Award WINNER !!!
  • Susan G. Komen Walks 3yrs - 30min Warmup 100's participants before run/walk
  •  Speaker at UTD *University of Dallas - Emotional, Physical, & Mental Benefits of Movement
  • Red Heart Association "Women's Day" Red Event - Dallas, Texas. Speaker and Exercise
  • Channel 5 Fitness Expo
  • Plano Fitness Festival
  • Sister to Sister Network (Steps Event)

  • SCW - Aqua

  • Body Pump - Certification

  • Pilates - Certification