Fit with Freda

Would you like Freda to host a Fitness workshop at your next event or function?
If so please fill out the form below:

Listen in for the Tip of the week	Nutritional Supplements

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Testimonials:

It helped me gain control of my life... Hema

I lost 33lbs working out with Freda as my Personal Trainer... Tiffany

we had a Blast when Freda came and danced with the ladies at my Birthday party... Bonnie

I've lost 13 pounds in 5 weeks since I've been taking Aerobic classes with Freda... Monica

Freda is absolutely phenomenal. I LOVE her classes at 24 Hr. Fitness... Member

Freda is my hero! I have lost almost 40 lbs since starting her Kickboxing and Step classes. I look and feel great. Thank you Freda... Andrew

My spiritt is lifted and I get a Great workout... Potters House