About Me
 

 

Thank you for Getting Fit With Freda.
I've had a passion for fitness since i was a littl girl. I remember when I was a teenager, on Sundays I would get the ladies together after Church and Motivate everyone to exercise. The Ladies would look forward to their Sunday workout and of course I loved it!!
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"Hope is a Muscle"

 



Doctors said my injuries were so severe I might never walk again, even after surgery. They told me I'd never be the same. They were right... "Hope is a Muscle"

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Success StorySuccess Story  

GET FIT
finding the right balance
A fitness buff lost 43 pounds after discovering the real recipe for shaping up.

By Holly C.Corbett

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finding the right balance